Youth Athletic Performance & Adult Personal Training
Become Stronger, Faster & More Confident
Personalized coaching for youth athletes and adults — expert strength, speed, and performance training in the Greater Tucson area & Vail, AZ. OSS Performance provides professional strength and conditioning for youth athletes and targeted guidance for parents.
Programs available for your entire team or program. Team Trainings now Available!
ELITE TRAINING FOR EVERY LEVEL
Strength and conditioning programs for youth athletes (ages 8-18) and active adults focused on speed, durability, and better movement.
Why Choose OSS?
Designed for parents and athletes seeking elite results, OSS provides the expert structure needed for measurable physical growth and peak performance.
CSCS-credentialed, veteran-owned performance coaching
Proven measurable results (speed, power, strength)
Training in weight rooms, parks, partner facilities, or at home
Data-driven testing (timing gates, jump systems, velocity metrics)
SMART TRAINING. RESILIENT ATHLETES.
I’m a strength and conditioning coach focused on developing well-rounded, resilient athletes through smart, structured training. My approach is shaped by my years as a U.S. Navy officer, where I learned that the foundation of peak performance rests on preparation, accountability, and consistency.
I bring those same principles into my coaching to help youth athletes train with purpose and confidence—without losing the enjoyment of the sport. We bridge the gap between potential and peak physical readiness through discipline and evidence-based methods.
Intentional Structure
Every session has a clear purpose and progression, not random workouts. We build strength with a plan.
Consistency Over Hype
Sustainable training habits lead to better long-term results than shortcuts. It’s about the work done day in and day out.
Athlete-First Goals
Physical training supports confidence, leadership, and durability—not just metrics. We build the whole athlete.
ASK ABOUT TRAINING & HOW TO GET STARTED
Tell us a little about the athlete and their goals, and we’ll help you find the best training option.
OUR BASE
Serving all of Tucson, Marana, and Vail, Arizona
DIRECT LINE
onesmallstephealth@gmail.com
(520) 346-5977
STAY READY ON SOCIAL
HOW IT WORKS
01
REACH OUT
Submit the form on this page and I’ll personally follow up to connect.
02
QUICK CONVERSATION
We’ll have a short conversation to talk about goals, training history, and what you’re looking for, and to make sure it’s a good fit.
03
INTRO SESSION & EVALUATION
You’ll be scheduled for an introductory training session and a FREE movement/performance evaluation so I can assess needs and readiness.
04
TRAINING PLAN & NEXT STEPS
Based on the evaluation, we’ll discuss the best training option moving forward and map out a long-term plan.