Flagship Program
Youth Athletic Performance TrainingÂ
Ages 10 - 14
A specialized small-group environment crafted for rising stars. We prioritize speed mechanics and technique, while developing explosive agility, and robust athleticism. Everything we do is directed at improving your athlete's on-field perfomance.
Elite-group environment | Expert CSCS-Qualified Mentorship
Program Details
- 8-Week Performance Cycles
- 60-minute sessions
- Location: Purple Heart Park / Rita Ranch​
- Each Session Consists of: A dynamic warm up, technical speed drills, speed focused plyometrics, athletic strength training, and competitive games.​
Adult Fitness
ADULT PERSONAL COACHING (1-ON-1 and Group Training)
Bespoke, outcome-driven conditioning programs built for daily vitality and functional power. We prioritize mobility, core stability, and physical resilience for the modern active lifestyle.
Elite Field-Based Training
OSS utilizes Purple Heart Park to ensure their speed translates to live play on the field. On-field mastery is our core mission, supplemented by our versatile mobile and digital tools.
OUTDOOR FIELD DRILLS
True athletic performance is context-dependent. We prioritize athletic movements on real grass to ensure better carryover to games.
INTEGRATED PLAN
A flexible model mixing park workouts with online performance logs for modern busy schedules.
FIELD-BASED SESSIONS
DIGITAL PERFORMANCE
A remote bridge perfect for traveling, keeping training rhythms steady from anywhere.
Athlete Support Ecosystems
Extra specialized resources curated for individuals already enrolled in our OSS Performance curriculum.
Hybrid Mentorship: Remote video analysis and progress tracking to maintain momentum regardless of geography.
Fueling Strategy: Behavior-based dietary guidance to improve recovery times and metabolic efficiency.
Biometric Analysis: Data-driven speed and force metrics utilizing advanced timing systems and electronic gear.
Claim Your FRee athlete Evaluation now
The initial evaluation is a vital baseline to measure your current power and mechanical traits. Unsure of which track fits? We provide expert guidance during this first meeting to place you in a group that aligns perfectly with your competitive ambitions and current skill level.
Your coach will analyze velocity, vertical force, and mechanics to identify what your ideal route to improved athletic performance is. Prices mentioned are for one weekly session. Increased training volume is available for those pursuing specific performance metrics.