Youth Athletic Performance Training
Ages 10–14 (Elementary & Middle School Athletes)
This is a structured small-group program for youth athletes focusing on speed, acceleration, agility, movement quality, and athletic confidence. Sessions are 60 minutes long, with a recommended frequency of 1–2 times per week to ensure consistent physical growth and skill development.
High school athletes are evaluated for placement within Older Athlete Development.
FLAGSHIP PROGRAM
Youth Athletic Performance Training
This is our primary youth development program.
A structured small-group program specifically designed for youth athletes. We focus on explosive speed, acceleration, agility, and fundamental movement quality.
Our evidence-based system ensures every athlete builds a strong physical foundation for long-term competitive success.
Small-group setting | Professional CSCS-Certified Coaching
Program Details
- 60-minute sessions
- Location: Purple Heart Park / Rita Ranch
Starting at $99/month
This pricing reflects 1x/week training. Higher frequency options may be available based on athlete goals. Prices subject to change.
High School & Advanced Athlete Development
Older Athlete Development
Program Structure
- Foundation Phase: Younger or newer athletes focusing on basic movement quality and athletic confidence.
- Development Phase: More experienced athletes focusing on speed, agility, and intentional strength.
- Performance Phase: Advanced athletes working on explosive power and high-level conditioning.
Sessions are 60 minutes long. All sessions held in the Purple Heart Park / Rita Ranch area. Locations can vary.
For athletes requiring more advanced development and training progression.
Adult Training
ADULT PERSONAL TRAINING (1-ON-1)
Individualized, performance-focused strength and conditioning sessions designed for longevity and athleticism. We focus on movement quality, functional strength, and physical readiness for active adults.
Primary Field-Based Training
Most OSS athletes train at Purple Heart Park in Rita Ranch to ensure speed translates to the field. Field performance remains our primary focus, supported by hybrid and mobile formats.
FIELD-BASED SESSIONS
Real speed is situational. We maximize power output on game-day surfaces for better translation to sport performance.
HYBRID COACHING
A supportive format blending in-field sessions with digital tracking for scheduling flexibility.
GYM-BASED OPTIONS
VIRTUAL PERFORMANCE
A program extension ideal for travel, ensuring development cycles continue anywhere.
Performance Support Services
Additional support services available for athletes and families already participating in OSS Performance training.
Virtual / Hybrid Coaching: Remote tracking and video support for travel flexibility and consistent global progress.
Nutrition Coaching: Habit-based fueling and recovery support to optimize long-term athletic health.
Performance Testing: Objective speed and power assessments using timing gates and jump testing technology.
Ready to Book a Free Intro Session?
The Free Intro Session is the simple next step to evaluating your athlete\'s baseline performance and movement quality. Not sure where your athlete fits? We’ll help guide placement during your free intro session, ensuring they start in the right environment for their goals.
The coach will assess speed, power, and movement quality to determine if Youth Athletic Performance Training, Older Athlete Development, Team, or Adult training is the best path forward.
This pricing reflects 1x/week foundational training. Higher frequency options may be available based on athlete goals.