TRAINING FOR ATHLETIC SUCCESS
Our programs emphasize athletic development, strength, and long-term progress. Most athletes train in a field-based setting, on the same surfaces they compete on, with gym and virtual options available when needed. Whether in-season or off-season, our training fits your specific schedule and goals with multiple options available for various locations and needs.
AGES 7–11
YOUTH ATHLETE TRAINING
Coordination, speed, and safety are the core of our youth program. We emphasize safe movement basics and athletic foundations in a fun environment that is multi-sport friendly. We build athlete confidence and long-term habits, ensuring every child develops a strong physical base for years of safe and effective progress.
60-minute sessions | Recommended 2x - 3x/week (1x/week in-season)
AGES 12–15
ATHLETE DEVELOPMENT
- Intentional strength development and motor efficiency focus
- Speed, agility, and movement quality development
- Building physical resilience and injury prevention
- Preparing athletes for higher-level competitive sport
- Support for multi-sport athletes managing active schedules
60-minute sessions |Rrecommended 2x - 3x/week (1x/week in-season)
AGES 16+
ELITE ATHLETE PERFORMANCE
- Advanced strength and explosive power development
- Focus on elite-level speed and conditioning for top performance
- Sport-specific preparation for collegiate and pro-level capability
- In-season support and structured off-season performance blocks
- Building resilient, high-capability athletes for peak sport output
60-minute sessions | Recommended 2x - 3x/week (1x/week in-season)
Team Performance Training
OSS Health & Fitness provides structured, sport-specific strength and performance training for middle school, JV, and varsity teams.
Our team training model focuses on developing stronger, faster, and more resilient athletes while aligning with each sport’s competitive calendar and coaching objectives.
What’s Included
- Off-season strength and power development
- Pre-season performance preparation
- In-season maintenance programming
- Speed and agility development
- Injury-risk reduction strategies
- Measurable performance testing (timing gates, jump testing, velocity-based training)
- Collaboration with head coaches to align training with practice demands
Flexible Training Locations
- On-site in school weight rooms
- On athletic fields or courts
- At local parks
- At partner performance facilities
Programs are built around available equipment, roster size, and sport-specific needs.
Designed for Teams of All Sizes
- Programs are Tailored to meet:
- Team size
- Age group (Middle School / JV / Varsity)
- Seasonal demands
- Training frequency
Each program emphasizes progressive development, athlete accountability, and measurable results.
ADULT ATHLETIC PERFORMANCE
We bridge the gap between daily lifestyle and high-level physical readiness. Our adult strength and conditioning programs focus on longevity, confidence, and real-world fitness. Scalable for any experience level, every session prioritizes movement quality and injury prevention to keep you performing at your best.
60-MINUTE SESSIONS // RECOMMENDED 2X WEEKLY
TRAINING LOCATIONS & FORMATS
We bridge the gap between training and competition. Most OSS athletes train where they play, ensuring their power and speed translate directly to the field. While we offer flexible gym and digital options, our core focus remains on real-world athletic output.
FIELD-BASED TRAINING (PRIMARY & PREFERRED)
This is where our athletes forge their edge. Most OSS athletes train in field-based settings because that is where they compete. By practicing on the surfaces you play on — turf, grass, or court — we maximize situational speed and movement quality. It is the ideal choice for teams and multi-sport athletes who need their training to count when the whistle blows.
HYBRID COACHING
The optimal blend of high-touch in-person sessions and rigorous digital tracking for maximum athletic flexibility.
GYM-BASED PERFORMANCE
VIRTUAL PERFORMANCE
Ideal for travelers and remote athletes. Fully virtual programming ensuring you never miss a development cycle, wherever you train.
VIRTUAL PERFORMANCE
FULLY VIRTUAL
Elite capability isn't limited by geography. Our fully virtual training and programming-only options are specifically engineered for professional athletes, frequent travelers, and remote performers who require a flexible schedule without sacrificing results. We deliver individualized strength and power protocols directly to you, with the option for added remote support to ensure you stay elite, wherever you train.
- Fully Virtual Coaching Sessions
- Programming-Only Subscriptions
- Remote Video Consultations
- Global In-Season Support
ADD-ON
SUPPORT
SERVICES
NUTRITION COACHING
Habit-based performance support focused on effective fueling, recovery, and long-term consistency. Focused on supporting athletic output through smart daily choices. (Available as an add-on service only).
EMAIL SUPPORT
Direct and ongoing access to your coach for detailed program questions, technical training adjustments, and progress monitoring outside of scheduled sessions.
TEXT CHECK-INS
Quick, efficient accountability and check-ins via text to keep your training on track, confirm session goals, and ensure daily consistency in your routine.
VIDEO CALL CONSULTATIONS
Scheduled deep-dive consultations for technical movement review, long-term strategic goal setting, and comprehensive periodic progress evaluations.
Performance Support Only
TAKE THE FIRST STEP
Whether you are a youth athlete building fundamentals or an adult seeking functional performance, we provide individualized programs to help you reach your peak. The journey to long-term progress begins with a conversation. Reach out today to discuss the best path for your athletic development.
Not sure where to start? Reach out and we’ll help guide you through our enrollment process and athlete evaluations.